Introduction
In today’s fast-paced life, we often ignore what our body truly needs — balance. Ayurveda teaches that food is medicine, and eating according to your dosha can prevent disease and promote lasting wellness. At Ayurvardhini Ayurveda Hospital, Ernakulam, we guide patients to discover the power of personalized Ayurvedic nutrition.
Understanding Your Dosha
Each person has a unique combination of Vata, Pitta, and Kapha doshas.
- Vata: Needs grounding foods like rice, ghee, and soups
- Pitta: Benefits from cooling foods like cucumber, milk, and coconut
- Kapha: Should choose light, warm foods like ginger tea and greens
Simple Ayurvedic Diet Rules
- Eat at regular times
- Avoid overeating or skipping meals
- Prefer freshly cooked meals over processed foods
- Drink warm water, not cold
- End meals with gratitude — it enhances digestion and calmness
Herbs and Spices for Everyday Use
Turmeric, cumin, coriander, and ginger are natural detoxifiers that enhance digestion and immunity.
Ayurveda in Modern Life
Even with busy routines, small mindful habits — like warm water sipping, digital detox during meals, and sleeping early — can create a major difference.
Rediscover mindful eating and holistic living with Ayurvardhini Ayurveda Hospital, Kerala.
FAQs
- What is an Ayurvedic diet based on?
It’s based on your dosha type and seasonal changes. - Can Ayurvedic diet help with weight loss?
Yes, it naturally balances metabolism and improves digestion. - Are dairy and spices part of the Ayurvedic diet?
Yes, when used according to your body type. - Can non-vegetarians follow Ayurvedic diet principles?
Absolutely. Ayurveda recommends moderation and digestion-based choices.
How can I find my dosha type?
Visit Ayurvardhini Ayurveda Hospital for a personalized consultation.
